Natural way to be disease-free [Nauli Kriya]

As most of the diseases arising out of the stomach, nauli kriya is a great way to strengthen and be disease-free from the inside out.

Nauli is one of the six Shatkarmas, purifications used in traditional hatha yoga.

1. Kapalabhati [breathe rapidly]

2. Tratak [gaze at point until eyes water]

3. Neti [run oiled…